Archive for December, 2007

Churmuri – Bijapur Style

My Mom used to prepare(she does  it even now) the most yummy, crunchy Churmuri. This isn’t the one with onion, cilantro etc etc.

This is what my Mom learnt from her friends when we were in Bijapur. In most Lingayat community the Churmuri was made with garlic, on the other hand in most Madhwa houses without one. :)

It’s crunchy, quick, easy, and can be kept for weeks in an air tight container. I prepare this as well as Chooda Avalakki(recipe here) for each and every trip we go on.

Ingredients:

  1. 2 lbs Murmura or Mandakki or Puffed Rice or Kadale Puri
  2. 1/4 cup peanuts or shenga
  3. 1/4 cup dhalia or putani
  4. 2 tsp chilli powder
  5. 1 tsp mustard seeds
  6. 1/2 tsp turmeric or haldi
  7. 7-8 curry leaves
  8. 5-6 salted green chillies( optional)
  9. salt to taste
  10. sugar to taste
  11. pinch of hing

Method:

In a large bowl, microwave the puri for a minute or so. Keep an eye so that the puri doesn’t burn out.

In a large bowl, (bandale in Kannada) heat 7-8 tsp oil. Next, add the mustard seeds, hing, peanuts, dhalia, curry leaves, hing, and red chilli powder. At this point, you can also add salted green chillies to the oil. Fry for 4-5 minutes making sure that it doesn’t burn.

Add the puri, salt and sugar. Keep mixing until all the puri is mixed well.

Once its cooled, store in an air tight container. It tastes so yummy with evening tea. :)

Churmuri

P.S: I had no curry leaves, so had to prepare without it.

Spinach or Palak Paratha

I try every trick to get my daughter to eat Spinach. Last time it was Spinach Delight( recipe here), and today it was Spinach Paratha. She liked it so much and asked me to prepare this for lunch during School as well.

Ingredients:

  1. 3 cups Whole wheat flour
  2. Spinach – 1/2 box ( thawed in the microwave for 2 minutes)
  3. 1/4 tsp Turmeric powder
  4. 1 tsp Red chilli powder (use according to your taste)
  5. 1/2 tsp cumin powder
  6. 1/4 cup milk and 1/4 cup yoghurt
  7. 3-4 tsp cilantro
  8. Salt to taste
  9. Oil

Method:

Grind all the ingredients from 2 to7 in a blender to a smooth paste.

See picture below.

Ground Mixture

In a large bowl, add the flour, salt, 2 tsp oil and the ground mixture. Knead well adding as much water as you need to make a soft dough.

See picture below.

Spinach Paratha Dough

Now, roll the dough into circles using a rolling pin, just like you make chapatis. Roll out the dough in a round shape, about 4-5 inches diameter.

Heat the tava(pan or skillet) on a medium to high flame. Place a roti on the pan. Add 1/4 tsp oil and spread across the roti for 2 minutes. Turn, add another 1/4 tsp oil, and cook the second side for another 2 minutes till small bubbles form.

Serve with any side dish or just plain yogurt and pickle.

Spinach Paratha

Chapparada Avarekaayi (Broad Beans) Palya

I have no clue whatsoever what chapparada avarekaayi is called in English. I searched for quite a lot on the web, in some places it was broad beans and in some cases field beans. In the nearby Indian Store I brought this vegetable, it was called Papdi.

This vegetable is green, and broader than normal beans. This palya is prepared very often in my house because it is my husband’s as well as my favorite, especially when the lunch or dinner is just Rice & Sambar.

Ingredients:

  1. 1 lb Broad beans( Washed and finely chopped as shown below)
  2. 4 tsp freshly grated coconut
  3. 1 tsp cilantro for garnishing.
  4. 1 tsp oil, 1/2 tsp mustard seeds, 1/2 tsp urad dal, 1/2 tsp channa dal, pinch of hing, 1/2 tsp haldi, and 2 red chiilies
  5. Salt to taste.

Method:

Finely chop the broad beans as shown below.

Chopped Beans

Pressure cook the beans for 2 whistles with little water.

In a pan, heat oil. Add all the above ingredients like mustrad seeds, haldi, urad dal, chaana dal, hing, red chillies. Fry for a minute or two until the dals turn red.

Next, add the cooked beans. Fry for another few minutes. Add salt, coconut. In most Madhwa houses we add 1/2 tsp sugar or Jaggery to the playa at this point. But, its entirely optional. Garnish with Cilantro.

Chapparada Avarekaayi Palya

Hesara Kalu Usli

In one of my previous posts you saw how to make bean sprouts. I had a big batch of these sprouts, so I made these Usli. You can eat usli as is, or with bread, chapathi, rice and sambar as a side dish. OK, you can eat it anyway you want, but here comes the recipe for the same. I have to mention, we used to eat this with Jolada Roti when we were in Bijapur. So yummy.

Ingredients:

  1. 3 cups bean spouts cooked for 1 whistle in the pressure cooker.
  2. 5 green chillies.
  3. 1/4 cup freshly grated coconut.
  4. 6 curry leaves.
  5. 5 tsp finely chopped cilantro.
  6. 2 tsp Oil, 1 tsp mustard seeds, pinch of hing, 1 tsp Haldi for seasoning.
  7. Salt to taste.
  8. 2 tsp lemon juice.

Method:

Pressure cook for one whistle the sprouts. Heat oil in a pan, add the mustard seeds, hing, curry leaves, and haldi. Next, add the cooked sprouts. Mix well. Add salt, coconut. Mix well and keep stirring for a few minutes.

Just before serving add the cilantro and also lemon juice.

Sprouts Usli

Here is a link for making bean sprouts:

  1. How to make bean sprouts.

Pudina(Mint) – Coriander Chutney

Mint has dark green leaves with a very pleasant flavor. Because of its pleasant flavor it is used in Tea, right?

Mint is used in preparing many Indian dishes. I mainly use mint for mint-coriander chutney, mint pulav, ambode with mint leaves. So, during last weeks shopping I brought a bunch of mint leaves from the store. I prepared mint-coriander chutney one day, and mint pulav the next day. The recipe for mint pulav will be coming soon.

There are many ways you can do mint chutney. This is kind of different, but really tastes good.

Ingredients:

  1. 10 Mint stems, washed and leaves separated
  2. 1/4 cup cilantro, washed and cleaned
  3. 2 inch grated ginger
  4. 1/2 cup freshly grated coconut
  5. 6-7 green chillies
  6. 1/2 cup Dhalia or Hurgadale or putani
  7. 1 tsp lemon or 1 tsp tamarind juice
  8. Salt to taste
  9. 1 tsp Oil, mustard seeds, pinch of hing (for seasoning)

Method:

Grind all the ingredients from 1-8 listed above in a mixer. Take a small dish, heat the oil, add mustard seeds, hing. Add this to the ground chutney and mix well. Serve with chapathi or dosa or idli.

Mint Coriander Chutney

You can find the recipe for Mint Ambode here:

  1. Mint Ambode Recipe

    How to make Green Gram Sprouts or Hesara Kalu Molake?

    Soak Green Gram or hesara kalu in sufficient water. All the gram should be completely soaked. Make sure there is enough water since they bloat and use up all the water. Soak it overnight. Drain and rinse with water several times. Place it in big bowl as shown below and a colander which has all the beans. Keep it in a warm place the next day. I usually keep it overnight on the dinning table. When you wake up the next day, the beans are all sprouted and ready to be eaten.

    Here is a picture of how I sprout them. :)

    Mung Sprouts

    Here is a link on my site for sprouted green gram sabzi and Usli

    1. Sprouted Green Gram Sabzi.
    2. Hesara Kalu Usli

    Glycemic Index(GI) of some common foods

    The Glycemic Index gives a rating to each food, between zero and one hundred. Did you know, the yellow split pea(channa dal) used in most of our Indian cooking has the rock-bottom lowest GI of any food.

    High: 70-100. These foods raise blood sugar levels rapidly. Keep to a minimum when trying to control weight. Quickly absorbed sugar requires the body to release large amounts of insulin, which promotes fat storage. The lower the insulin, the less likely fat storage.

    Medium: 55-70. Include in moderation.

    Low: Below 55. To achieve weight loss, base meals and snacks around these foods.

    High GI :

    1. Baked Potato, 85
    2. Bagel, 72
    3. White Bread, 70
    4. Morning coffee, 79

    Medium GI:

    1. Croissant, 67
    2. Sugar, 65
    3. Sweet Biscuits, 69
    4. Basmati Rice, 58
    5. Honey, 58
    6. Popcorn, 55

    Low GI:

    1. Noodles, 47
    2. Pasta, 41
    3. Baked beans, 48
    4. Kidney beans, 27
    5. Lentils, 29
    6. Chick peas, 33
    7. Apples, 36
    8. Bananas, 55
    9. Kiwi fruit, 52
    10. Milk, 27
    11. Lentil Soup, 44
    12. Yogurt, 44

    Here is a list of GI for some of our Indian food:

    Bengal gram dal (chana dal), 16
    Rajmah (red kidney beans), 27
    Baisen (chick pea flour), chapati 39
    Green gram (mung beans), 54
    Barley chapati, 61
    Black gram, 61
    Horse gram 73
    Whole greengram 81
    Bajra (millet), 82
    Maize chapati, 89
    Semolina, 94
    Tapioca, steamed 1 hr, 100
    Jowar, 110
    Ragi (or Raggi), 123

    I found a few sites which have detailed lists for all the foods available in this world. :)

    If you want to find out more, take a look at the following links:

    P.S:I hope you have found this information to be of use & value. Use at your own risk if u want to loose weight in the coming year. :(

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