Sweet Potato Mint Paratha

I prepared this healthy, easy Paratha with very few ingredients. If you don’t have sweet potato, use a regular potato. You can read all the benefits of Flaxseed in the link below:

The link to Sweet Potato Chapathi is posted here:

Ingredients:

  • 1 sweet potato or Potato
  • 1 cup Mint/Pudina finely chopped
  • 1 green chilli finely chopped
  • 1 tsp Oil
  • 2 tsps flaxseed powder
  • Salt to taste

Method:

  • Peel and Cook the sweet potatoes in microwave until soft as shown below in picture
  • Wash and finely chop Mint/Pudina and 1 green chilli
  • Mix whole wheat flour, salt, oil and 2 tsps Flaxseed Powder
  • Mix the dough. I didn’t need to add any water. If you need just add 1-2 tsp.
  • Make chapathis.
  • Serve with curd, pickle and any mixed vegetable.
  • Quick, easy, delicious and healthy.

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SweetPotatoMintParatha

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6 responses to this post.

  1. Yes very very Healthy dish!
    But I have been researching & have found out that microwave-waving dishes denatures vitamins in vegetables.
    I believe that this truth has been suppressed delibertely by ‘big companies’ because then the sales of micro-wave ovens will drop drastically.
    So I never cook nor re-heat vegetable dishes ( in fact as much as possible even other food items) in microwave oven.
    Yes,it is a bit difficult but then it is better to avoid than eat food that has lost its innate nutrition.
    Namaskar!

    Reply

  2. It looks very good, but I have to make it one day. Like this we can make “Sweet Potatoes Boli”. We have to cut the Sweet Potatoes and boil it, till it is cooked well, then peel the skin and add Coconut, Jaggery,Ghee, and cardamon powder and place it in a “Pan”” and
    heat it till it doesn’t stick on the Pan. Then you keep aside till it gets cooled. Then you take 2 Cups of Maidha/Wheat Flour add, water 3/4 Cup, 1/4 tasp salt and 2 tsp.of Ghee and mix the dough and make it soft and keep it for 1/2 hour and then make like a Chappathi and keep the
    sweet potato stuff center of the same, and fold it like Sweet Boli” and heat it on the Tawa like making Chappathi by adding ghee for roasting it. It will be more tasty and deligious..
    Ingredients:
    Sweet Potato : 1/4 Kg
    Jaggery : 300 grams
    Coconut : ! cup (chopped)
    Ghee : 4 tsp
    Cardamon : 1 tsp/5 nos
    Maidha/Wheat Flour: 2 to 3 cups
    Salt & Water: 1/4 tsp, water 3/4 cup/it depends on your usage of flour

    I hope you people might have known about “Sweet Potato Boli”, if not why you don’t try for that and let me know if you feel satisfied about the item which I wrote it here.

    Thank you

    S.Shanthi

    Reply

  3. Posted by venkatanarasiah on July 1, 2013 at 10:08 am

    Thank you, we will try it out & come back to you,very shortly

    On 30 June 2013 23:31, Kalpavriksha Kamadhenu

    Reply

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