Sprouted Moong Beans vegetable – Hesara Kalu Palya – Variation 2

I have posted several recipes of Sprouted Moong beans or Hesary Kalu. This is the variation I usually prepare on Thursday night for dinner.

hesarulaupalya2

Ingredients:

  1. 3 cups bean spouts cooked for 1 whistle in the pressure cooker.
  2. 5 green chillies.
  3. 2 chopped Tomatoes
  4. 2 Potatoes, washed, peeled and cooked
  5. 6 curry leaves.
  6. 1 tsp red chilli powder
  7. 5 tsp finely chopped cilantro.
  8. 2 tsp Oil, 1 tsp mustard seeds, pinch of hing, 1 tsp Haldi for seasoning.
  9. Salt to taste.
  10. 2 tsp lemon juice.

Method:

  1. Pressure cook for one whistle the sprouts.
  2. Heat oil in a pan, add the mustard seeds, hing, curry leaves, red chilli powder and haldi.
  3. Add the tomatoes and allow it to cook.
  4. Add the boiled and cooked potatoes.
  5. Next, add the cooked sprouts.
  6. Mix well.
  7. Add salt, cilantro and lemon juice.
  8. Mix well and keep stirring for a few minutes.
  9. Serves for 4 people

hesarukalupalya

Here is a link for other variations:

  1. How to make bean sprouts.

  2. Sprouted Green Gram Sabzi / Hesara Kalu Palya

  3. Hesara Kalu Usli

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3 responses to this post.

  1. Can you upload some different recipes, than the routine ones, for the Chaturmasa vrata cooking, and oblige?

    Thank you in advance.

    Dr. Jammi

    Reply

  2. Posted by gururaja j r on August 14, 2014 at 5:31 am

    it was tried by wife at home, it is a good side dish for chapati. thank u for posting the recipe

    Reply

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