An apple a day keeps the Doctor away right? There is scientific evidence that It has been found that eating apples helps to reduce blood cholesterol, improve bowel function, reduce risk of stroke, prostate cancer, Type II diabetes and asthma. This is due to the fiber and phytonutrients present in the apples.
Bananas on the other hand, provide both energy and nutrition without fat. They are also a good source of vitamin C, vitamin B6, potassium and dietary fiber.
So, why not combine both of them and get all the benefits. So, here comes the recipe for a simple Apple Banana Shake, which really keeps you full for a long time. On days when I have had a heavy lunch, I just drink one glass of this shake and go to bed.
Low fat milk or 2% Milk or even Plain water – 1/2 cup
Apples – 2
Bananas – 2
Sugar -3 tsp or as per taste ( I used Splenda 3 pkts)
Ground cardamom/Elachi powder- 1/4 tsp
- Cut the apples into small pieces removing the seeds.
- Cut the Bananas also into big chunks.
- Combine ingredients in blender; cover and blend until smooth.
- Sprinkle with cardamom.
- You can also add 2 scoops of Vanilla Ice Cream instead of milk or water. That also tastes really good.
We had been to the Sri Shiva Vishnu Temple(Greenbelt, Maryland) in our area today for the Sri Satyanarayana Pooje. It was done in the evening at 6.30 p.m. There were more than 500 people and the temple was filled. It was so nice doing the pooje with so many people, and in the temple.
Link to Sri Shiva Vishnu Temple is:
For every family who performed the pooje, the temple gave Sri Satyanarayana Idol, the booklet which contains the slokas and the story, 2 bananas and one laddu as prasada.
The pooje also brought back so many memories back from home. My Brother-in-law does the pooje every month in his house. The whole family meets in his house for this pooje. We also plan our visit so that we are there for the Sri Satyanarayana pooje at his house.
Sri Satyanarayana Pooje is a ritual performed by Hindus before/on any major occasion like marriage, house warming ceremony etc. It can also be performed on any day for any reason.
The Sri Satyanarayana Pooje is usually done on the Poornima or Hunnime or Full Moon day of every month. It is also done on special occasions and during times of achievements as an offering of gratitude to the Lord.
I will post the procedure to perform this pooje, all the slokas as well as the story in the next couple of days.
Until than, here is the picture we had taken in my Brother-in-law’s house during the pooje and the elaborate, delicious Authentic Madhwa lunch.
Click on the pictures below to see a bigger images.
Here are some pictures taken before and after doing the Pooje at my brother-in-laws house warming in Bangalore.
Preparation for the pooje
After the pooje