Archive for December 18th, 2007

How to make Green Gram Sprouts or Hesara Kalu Molake?

  • Soak Green Gram or hesara kalu in sufficient hot water.
  • I microwave the bowl in which I have soaked the green gram.
  • All the gram should be completely soaked.
  • Make sure there is enough water since they bloat and use up all the water.
  • Soak it overnight.
  • Drain and rinse with water several times.
  • Place it in big bowl as shown below and a colander which has all the beans.
  • Keep it in a warm place the next day.
  • I usually keep it overnight on the dinning table.
  • When you wake up the next day, the beans are all sprouted and ready to be eaten.

Here is a picture of how I sprout them. 🙂

Mung Sprouts

Here is a link on my site for sprouted green gram sabzi and Usli

  1. Sprouted Green Gram Sabzi.
  2. Hesara Kalu Usli
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