Archive for October 31st, 2012

Karnataka Rajyotsava 2012 @ 14619 on Saturday Nov 3rd

We have been celebrating Karnataka Rajyotsava at our home since last year. My parents, my Sister’s family, and several of my colleagues from work visited us last year. We had  Karnataka food as you can see a sample here. We also watched a Kannada movie and enjoyed the day.

The above picture just shows you the starters, we had the following food items:

  1. Kosambari
  2. Pickle
  3. Sambar
  4. Rasam
  5. Majjige Huli
  6. Gulab Jamun
  7. Kesari Bath
  8. Bisibele Bath
  9. Mango Chitranna
  10. Raita
  11. Bombai Bonda
  12. Eggplant Yennegai
  13. Shahi Rabdi
  14. Yogurt Rice
  15. Chapathi
  16. Cabbage Palya
  17. And last but not the least, Paan to wash it off. 🙂

This year, I would like to invite all my online visitors who reside near the DC area on Saturday November 3rd 2012. If you can leave a comment here, I can send you an email about my home address and phone number. We will have a blast. And it will be truly a honor to have you all at my place. We have plenty of food, so just your presence is more than enough.

Please consider this as a personal invitation, and do visit us all. I will be very happy if you can come.

Spinach Delight

Updated: This recipe was posted in 2007, my Daughter is in College and loves eating Spinach Palya and Huli. I prepared this day before when we were constantly losing power due to Hurricane Sandy. We ate it with chapathi and in the night with Rice. I always keep boxes of chopped spinach, mixed vegetables, peas  so it comes handy when we can’t go to the store. So, decided to post the recipe and found out that I had done already

My daughter found this recipe from my collection and promised me she will eat spinach if I prepare this. I looked at the pantry and the refrigerator and found all the ingredients. She ate spinach for the first time and promised to eat every time I made this dish. I explained to her about the benefits of all the vegetables used in this dish.
So, here comes a healthy recipe which is full of nutrients. The benefits of each of the vegetables is listed at the end of this recipe. Since this dish doesn’t having any onion or garlic, this is very good for traditional people as well.

If you want to serve this dish to kids in your house (you should since its full of nutrients), just before adding the seasoning, scoop out a bowl of the spinach dal and serve them. Also, slit the green chillies length wise so that you can see the chillies and remove them just before eating. 🙂


  • 1 box frozen spinach or 1 bunch fresh spinach
  • 3 tbsp frozen green peas
  • 3 medium sized potatoes
  • 1 cup moong dal or mung dal
  • salt to taste
  • 1/4 tsp turmeric powder
  • For seasoning
    • 1 tsp ghee or oil
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 1 green chilli


Wash the potato and pressure cook it. When done, cool, and remove the skin and cut into small peices.

Wash, drain and finely chop the spinach(if you are using fresh), if not defrost the frozen spinach, and keep aside.

Wash and cook moong dal with 1 tsp oil and turmeric powder till soft.

Add the spinach to the dal and cook on a slow fire. Wash and thaw the peas. Add the green peas and the potato to the cooked spinach and cook for another 3-4 minutes.

In a thick bottomed pan, heat the ghee or oil and splutter the mustard and cumin seeds. Add the green chilli. Stir fry for a few seconds and add to the cooked spinach. Stir to mix well and serve hot.

Spinach Delight

P.S: A low fat, nutritious vegetable dish, it is delicious eaten with chapattis or plain rice.

Health Benefits from Spinach:

  1. Spinach leaves contain considerable amount of calcium.
  2. It is rich in iron, potassium, and vitamin (A, B2, B9 and C).
  3. Spinach, especially raw, is a very good source of folic acid (vitamin B9)
  4. These are supposed to lower risks of heart disease, stroke and cancer.
  5. The high amount of vitamin A in spinach may protect against eye degeneration.
  6. The potassium helps prevent and regulate high blood pressure.

Health Benefits from Peas:

  1. Peas are rich in protein and carbohydrates but low in fats.
  2. They are a good source of fibers, vitamin A, C and B9.
  3. Whether fresh or frozen they are a good supplier of thiamin and iron.
  4. Those promote a good intestinal health and by binding with cholesterol they help excrete it.
  5. They also help the energy to keep steady by slowing the appearance of glucose in the blood.
  6. They are the richest vegetable in thiamin (vitamin B1).
  7. This vitamin is essential for our energy production, nerve function and carbohydrate metabolism.

Health Benefits from Potatoes:

  1. Rich in vitamin C, the B-complex vitamins, and have good doses of the minerals iron, calcium, manganese, magnesium and phosphorus.
  2. It is good for stomach ulcer, duodenum ulcer and stomach acidity.
  3. It can be helpful in reducing the severity of conditions where inflammation plays a role, such as asthma, osteoarthritis, and rheumatoid arthritis.

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