Doing upavasa when you are on medication takes a toll on your health. I was taking Antibiotics for my tooth pain, and had so much stomach upset. So, yesterday it was tough for me to fast for Nagara Chauthi. Listened to a great deal of lecture from everyone. And since I was so tired with all the traveling, and work had no energy to make even Avalakki, or even Sabhudhana Khichadi which I had soaked for.
Since I had so many bananas offered on Friday, and yesterday for Nagara Chauthi, I decided to make this milk shake which could help me. It is quick, easy and tastes just awesome.
The milk shake itself requires very few ingredients.
- 3 Bananas
- 1/4 pineapple chopped
- 3 tsp honey
- 2 cups low fat Milk
Blend all the ingredients in a blender, and server immediately. It helped me a great deal. I felt full for at least a few hours.