Archive for July 20th, 2014

Sprouted Moong Beans vegetable – Hesara Kalu Palya – Variation 2

I have posted several recipes of Sprouted Moong beans or Hesary Kalu. This is the variation I usually prepare on Thursday night for dinner.

hesarulaupalya2

Ingredients:

  1. 3 cups bean spouts cooked for 1 whistle in the pressure cooker.
  2. 5 green chillies.
  3. 2 chopped Tomatoes
  4. 2 Potatoes, washed, peeled and cooked
  5. 6 curry leaves.
  6. 1 tsp red chilli powder
  7. 5 tsp finely chopped cilantro.
  8. 2 tsp Oil, 1 tsp mustard seeds, pinch of hing, 1 tsp Haldi for seasoning.
  9. Salt to taste.
  10. 2 tsp lemon juice.

Method:

  1. Pressure cook for one whistle the sprouts.
  2. Heat oil in a pan, add the mustard seeds, hing, curry leaves, red chilli powder and haldi.
  3. Add the tomatoes and allow it to cook.
  4. Add the boiled and cooked potatoes.
  5. Next, add the cooked sprouts.
  6. Mix well.
  7. Add salt, cilantro and lemon juice.
  8. Mix well and keep stirring for a few minutes.
  9. Serves for 4 people

hesarukalupalya

Here is a link for other variations:

  1. How to make bean sprouts.

  2. Sprouted Green Gram Sabzi / Hesara Kalu Palya

  3. Hesara Kalu Usli

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