Low-Fast-Breakfast1

Ingredients:

  • 1 cup Cracked Wheat Thick Variety
  • 4-5 green chillies
  • 1/4 cup frozen peas
  • 1 chopped red bell pepper
  • 1 chopped green bell pepper
  • 4-5 curry leaves finely chopped
  • 3 tsp finely chopped cilantro
  • Salt to taste
  • sugar to taste
  • 2 tsp lemon juice
  • 1 tsp mustard seeds, 1 tsp channa dal, 1 tsp urad dal, 1/2 tsp turmeric, pinch of hing for seasoning

Method:

  • First, in a non stick pan or any deep vessel fry the cracked wheat continuously until it turns golden brown. Make sure it doesn’t burn out. Transfer this onto a plate.
  • Next, add 2 tsp oil. When it is hot enough add all the seasoning ingredients one after another.
  • Add green chillies and curry leaves also.
  • Add the peas and bell peppers and 2 cups of water and cover.
  • Let this boil until the peppers are cooked.
  • Now add salt.
  • Once this boils as well, slowly add the cracked wheat.
  • While you are adding cracked wheat, make sure there are no lumps, so keep stirring continuously.
  • It should look watery when you have added all the cracked wheat. See right side of the picture.
  • Now, cover the vessel, and cook on slow fire for another 15-20 minutes, once the wheat is cooked, add finely chopped cilantro and lemon juice.
  • Serve with chatnipudi and yogurt.

P.S: Use any vegetables you wish, no potatoes.

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