South Indian Vegetarian Low Carb Diet – Day 3 Lunch

A simple day 3 lunch which again includes lots of proteins and vegetables. Colorful, delicious and completely healthy white beans Salad. I ate this Salad with a cup of Cucumber Raita. My Husband had it with 2 Chapathis.




  • 1 Can washed and rinsed white beans
  • 1 large onion chopped ( optional)
  • 1 large red bell pepper chopped
  • 2-3 green chillies
  • 1 tsp oil, mustard seeds, Jeera and Hing
  • Salt to taste


  1. In a pan, add oil and when hot mustard seeds, jeera and hing
  2. Add onion and green chillies
  3. Fry until translucent
  4. Once done, add white beans and cook covered until soft
  5. Add salt, cilantro if you wish and lemon juice.



3 responses to this post.

  1. Thanks for the While beans Salad. I have to learn from you lot regardig Aouth Indian Veg items.


  2. Posted by Nirma on May 29, 2016 at 11:28 pm

    Hello Meera, I also found making Bisi bele bhaath with whole brown/green lentils, a tsp each of rice (optional ) and moong dal, with the usual BBB seasonings is a good protein rich diet.


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