South Indian Vegetarian Low Carb Diet – Day 4 Lunch

A simple day 4 lunch which includes lots of proteins and really colorful vegetables. Colorful, delicious and completely healthy. This was prepared on a Thursday, so no onion was included.


So, the plate has Red Kidney beans Salad with lots of colorful bell peppers, Carrot and Cucumber Kosambari, and Cucumber Raita.

You can find recipes for a variety of Kosambaris using both Channa Dal and Moong Dal here:

  1. Channa Dal Kosambari
  2. Carrot Kosambari
  3. Cucumber Kosambari

You can find several recipes for Raita variations other than the plain cucumber ones here:

  1. Badnekayi Mosaru Bajji or Roasted Eggplant Raita
  2. Carrot and Tomato Raita

I will post the recipe for Red Kidney Beans Salad soon!


2 responses to this post.

  1. Posted by M.D.ramesh babu on September 11, 2016 at 12:53 am

    Please send recipe for Black eyed peas salad, Red Kidney Beans Salad and Quinoa salad please, I am in dieting to reduce weight 86 kg to 68 Kg.


  2. Thanks a lot Meena for your Soth Indian Low Crab Diet.
    I want to know when we can see Rayur Akshatriti (Sandle Paste Kappu) which took place yesterday.


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