South Indian Vegetarian Low Carb Diet – Red Kidney Beans Salad

Quick and easy Red Beans Salad with colorful red and yellow peppers. No Onion. You can eat it raw, but I like it cooked for a few minutes. The pepper still has its crunch.

 

Ingredients:

• 1 Can washed and rinsed Red Kidney beans
• 1/2 large red bell pepper chopped
• 1/2 Large yellow bell pepper chopped
• 1/2 large green bell pepper (optional)
• 2-3 green chillies
• 1 tsp oil, mustard seeds, Jeera and Hing
• Salt to taste

Method:

1. In a pan, add oil and when hot mustard seeds, jeera and hing
2. Add bell peppers and green chillies
3. Fry until translucent
4. Once done, add red kidney beans and cook covered until soft
5. Add salt, cilantro if you wish and lemon juice.