Sprouted Green Gram Dosa

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It has been months since I prepared dosa. I wanted to make the most healthiest dosa and what better way than to use Sprouted Green Gram or Hesara Kalu.

I kept the batter for a week and it didn’t turn sour, came out perfect every time. I ate just 1 dosa each day. 🙂

To know how to best sprout green gram, read this post from a while ago.

Ingredients:

  1. 3 cups sprouted green gram – Hesara Kalu
  2. 1/4 cup urad dal
  3. 1/2 cup channa dal
  4. 3 tsp Methi seeds
  5. 1/4 cup Brown rice
  6. Salt to taste
  7. Oil for preparing dosa

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Method:

  • Wash and Soak all the ingredients  from 2-5 in water for 5-6 hours.
  • I soak them before I go to work, around 7.00 AM in the morning.
  • In the evening, grind the soaked ingredients in two batches with little water.
  • I used my wet grinder and the batter was super smooth.
  • Make sure the batter is very fine. Add salt to taste.
  • I make dosas in the night without the batter being fermented. Make dosas as you do always. No change here
  • Leave it outside so it ferments for making dosa the next day.
  • Use very little oil, I usually use Olive Oil for making my Dosas.
  • Enjoy with Chatni, or Saagu, or Potato Palya.

Link for other Dosas, Chutney and Saagu can be found here:

5 responses to this post.

  1. Posted by Venkat on December 12, 2016 at 5:34 pm

    This is “Pesarattu” as called in Hyderabad ,, And I had made teh exact same item when the “boss” was in India!! Delicious indeed!! Enjoy !!

    Reply

    • Posted by meeraghu on December 12, 2016 at 7:03 pm

      Not really since I didn’t just use moong dal. I used urad dal and channa dal which is not used in pesarattu.

      Reply

  2. Posted by Purna Cuddapa on December 12, 2016 at 8:41 pm

    This is something like Adai

    Kalpavriksha Kamadhenu wrote: > a:hover { color: red; } a { text-decoration: none; color: #0088cc; } a.primaryactionlink:link, a.primaryactionlink:visited { background-color: #2585B2; color: #fff; } a.primaryactionlink:hover, a.primaryactionlink:active { background-color: #11729E !important; color: #fff !important; } /* @media only screen and (max-device-width: 480px) { .post { min-width: 700px !important; } } */ WordPress.com meeraghu posted: ”                               It has been months since I prepared dosa. I wanted to make the most healthiest dosa and what better “

    Reply

  3. Thanks a lot for your Dosa recipe which will be very useful and healthy food.

    Reply

  4. Posted by KanakatharaGururaj on December 19, 2016 at 6:13 am

    Thanks for sending all this receipy

    Reply

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