South Indian Low Carb Diet Foods

It is not easy being a vegetarian, eating south Indian food to go on most diets you see online. We have to build our own meals, and our own plan. And that’s exactly what I am planning on doing.

So, now you may ask what do I eat? Remember all the dals, palyas, nucchina unde and kosambaris. That’s what I eat. It has been exactly 10 days, I have lost a few pounds nothing significant. I had a slight headache for 2 days, but it is gone now as well. I plan my meals, prepare well ahead. It is expensive, it is laborious, but worth every dollar and every pound I loose.

My husband also started this journey with me. He however eats 1 or 2 small chapathis. But, no rice. He accompanies me in long walks, exercise. We are in this together. Towards a healthy tomorrow, and low carb diet with loads of dals, legumes, vegetables, and fruits.


I will start posting more and more food items with low carbs. If you want to lead a healthy living, if you wish to reduce your cholesterol levels, if you wish to reduce your blood pressure, If you wish to loose some pounds, come join us in our journey. we will go through this journey together. Share our recipes, share our thoughts, share our frustrations when the scale doesn’t budge.:)

P.S: If you really have chronic illness, please consult your Doctor.

  1. Day 1 Lunch

  2. Day 2 Lunch

  3. Day 3 Lunch

  4. Day 4 Lunch

  5. Breakfast 1 – Cracked Wheat Upma

  6. Snack 1 – Roasted Chickpeas

  7. Breakfast 2 – Oats

  8. Aloo Channa Chat – Potato Chickpeas Salad

  9. Oats Khara Pongal

  10. Jowar Upma

  11. Warm Quinoa Salad

  12. Potato Methi Leaves Paratha

  13. Simple Yellow Squash Vegetable

  14. Celery Dal

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